Post by Anton on Jun 16, 2013 17:34:01 GMT
Vitamin C, or ascorbic acid, is a water-soluble nutrient that is
vital to all creatures. Foods that are especially rich in vitamin C are
parsley, broccoli, bell peppers, strawberries, oranges, lemon juice,
papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here
are seven health benefits of vitamin C.
Immunity
Not only is vitamin C a well-known component of your immune system, it
is also necessary for collagen, the main structural protein found in
connective tissue. A healthy dose of vitamin C will protect your body
from infection and maintain healthy bones and teeth, as well as quicken
the body's ability to repair wounds.
Common Cold
Along with its immune functions that fight against bacteria, viruses,
and infection, vitamin C also serves as an effective antihistamine that
will lessen the unpleasant effects of the common cold, including
inflammation, stuffy nose and aches.
Antioxidant
Vitamin C is a powerful and effective antioxidant that protects our
bodies from free radicals that cause oxidative stress. Excessive
oxidative stress, or "cellular rust," can lead to a host of severe
medical conditions, such as atherosclerosis that can cause both heart
disease and stroke, and is associated with many different types of
cancer, including lung, mouth, throat, colon, stomach and esophagus.
Vitamin C also helps to regenerate your supplies of vitamin E (another
useful antioxidant).
Hypertension
Vitamin C has been shown to lower blood pressure, and therefore lessen
the probability of hypertension, as well as the serious health problems
that follow, such as cardiovascular disease.
Blood Vessels
Along with lowering your blood pressure, vitamin C ensures proper
dilation of blood vessels, which can prevents such diseases as
atherosclerosis, high cholesterol, congestive heart failure, and angina
pectoris (a inadequate supply of blood to the heart that causes severe
chest pains).
Lead Toxicity
Vitamin C dramatically lowers your blood lead level. This is especially
important for children living in urban areas, as studies have shown
that lead toxicity can lead to behavioral and developmental problems,
such as learning disabilities and lowered IQ. Adults, moreover, may
suffer from kidney damage and high blood pressure.
Cataracts
The lens of the human eye requires vitamin C to function properly, and a
deficiency can lead to cataracts (a condition in which the lens becomes
increasingly opaque, causing blurry vision). A higher intake of
vitamin C has been shown to fight cataracts by increasing the amount of
blood flow to the eye.
Not all Vitamin C Supplements are the same! Check out our 5 Best Vitamin C Supplements to find out which ones are the healthiest.
vital to all creatures. Foods that are especially rich in vitamin C are
parsley, broccoli, bell peppers, strawberries, oranges, lemon juice,
papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here
are seven health benefits of vitamin C.
Immunity
Not only is vitamin C a well-known component of your immune system, it
is also necessary for collagen, the main structural protein found in
connective tissue. A healthy dose of vitamin C will protect your body
from infection and maintain healthy bones and teeth, as well as quicken
the body's ability to repair wounds.
Common Cold
Along with its immune functions that fight against bacteria, viruses,
and infection, vitamin C also serves as an effective antihistamine that
will lessen the unpleasant effects of the common cold, including
inflammation, stuffy nose and aches.
Antioxidant
Vitamin C is a powerful and effective antioxidant that protects our
bodies from free radicals that cause oxidative stress. Excessive
oxidative stress, or "cellular rust," can lead to a host of severe
medical conditions, such as atherosclerosis that can cause both heart
disease and stroke, and is associated with many different types of
cancer, including lung, mouth, throat, colon, stomach and esophagus.
Vitamin C also helps to regenerate your supplies of vitamin E (another
useful antioxidant).
Hypertension
Vitamin C has been shown to lower blood pressure, and therefore lessen
the probability of hypertension, as well as the serious health problems
that follow, such as cardiovascular disease.
Blood Vessels
Along with lowering your blood pressure, vitamin C ensures proper
dilation of blood vessels, which can prevents such diseases as
atherosclerosis, high cholesterol, congestive heart failure, and angina
pectoris (a inadequate supply of blood to the heart that causes severe
chest pains).
Lead Toxicity
Vitamin C dramatically lowers your blood lead level. This is especially
important for children living in urban areas, as studies have shown
that lead toxicity can lead to behavioral and developmental problems,
such as learning disabilities and lowered IQ. Adults, moreover, may
suffer from kidney damage and high blood pressure.
Cataracts
The lens of the human eye requires vitamin C to function properly, and a
deficiency can lead to cataracts (a condition in which the lens becomes
increasingly opaque, causing blurry vision). A higher intake of
vitamin C has been shown to fight cataracts by increasing the amount of
blood flow to the eye.
Not all Vitamin C Supplements are the same! Check out our 5 Best Vitamin C Supplements to find out which ones are the healthiest.
